Show Notes
Why do so many golfers feel fine for the first 12 holes and then suddenly start struggling? The guys discuss the difference between being genuinely fatigued and simply losing focus, along with the importance of building up your ability to walk and play 18 holes rather than expecting your body to be ready without preparation. Sleep, hydration, nutrition, footwear, walking fitness, and even playing longer practice rounds all get attention, as does recognizing how your swing and decision-making change when you’re tired. Recent research supports the idea that walking substantially increases the physical and physiological demands of a round, while proper fueling and hydration can help limit fatigue and maintain performance.
Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins
Sponsor: Carl's Place (https://carlofet.com) - Listen to the Episode for a coupon code!
—
If you enjoyed this episode, please share that with us and your friends on Instagram @thespinaxis or Twitter/X @thespinaxis. You can also share or visit our site at https://thespinaxis.com/.
